Healthy hair.

Tips for Healthy Hair

Tip 1: Watch your diet. Your diet plays a vital role in determining both how you feel and look. A healthy diet devoid of processed foods, coupled with moderate exercise can literally make your skin and hair glow from within! Experts recommend adding more Vitamin A and Vitamin E rich foods to the diet to promote hair health.

Tip 2:- Drink up. Water makes up for around 70 percent of your body, and deprived of this vital substance, you can start to look and feel not-so-good. Make sure you drink at least 7-8 glasses of water a day; it’ll help nourish and keep your hair looking
healthy.

Tip 3:- Switch to organic  Made of natural botanical extracts. organic hair care products are literally flying off shelves today. If you’ve been using chemical based shampoos, try switching to an organic shampoo it’ll help cleanse and nourish your scalp naturally, and won’t cause any side effect or hair damage.

Tip 4:- Skip the blowdry. Blow drying,among other heat treatments can strip your hair of its natural moisture, making it look dull, dry and frizzy. Avoid using extensive hair treatments as far as possible, and if you must, make sure to compensate with good hair care products afterward.