Tips for Improving
Your Body Image
Some people think they need to change how they
look or act to feel good about themselves. But actually all you need to do is
change the way you see your body and how you think about yourself.
The first thing to do is recognize that your
body is your own, no matter what shape, size, or color it comes in. If you're
very worried about your weight or size, check with your doctor to verify that
things are OK. But it's no one's business but your own what your body is like —
ultimately, you have to be happy with yourself.
Next, identify which aspects of your
appearance you can realistically change and which you can't. Everyone (even the
most perfect-seeming celeb) has things about themselves that they can't change
and need to accept — like their height, for example, or their shoe size.
If there are things about yourself that you
want to change and can (such as how fit you are), do this by making goals for
yourself. For example, if you want to get fit, make a plan to exercise every
day and eat nutritious foods. Then keep track of your progress until you reach
your goal. Meeting a challenge you set for yourself is a great way to boost
self-esteem!
When you hear negative comments coming from
within yourself, tell yourself to stop. Try building your self-esteem by giving
yourself three compliments every day. While you're at it, every evening list
three things in your day that really gave you pleasure. It can be anything from
the way the sun felt on your face, the sound of your favorite band, or the way
someone laughed at your jokes. By focusing on the good things you do and the
positive aspects of your life, you can change how you feel about yourself.
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